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Book Review: 10% Happier - How Meditation and Mindfulness Can Increase Happiness
Tue, 19 Aug 2014 05:46:51 -0500 - Can mindfulness and mediation really make you 10% happier? News anchor and author Dan Harris shares his tale of obsession, downward spiral, and finally calm by finding and practicing the art of meditation. His experience could possibly help others to find a little more happiness in their everyday lives.
Men Are the Thing to Fear, By: Robert Morrison - Book Review
Wed, 16 Jul 2014 05:23:37 -0500 - An evocative work of contemporary fiction Men are the Thing to Fear by author Robert Morrison is an absorbing read that draws readers into the captivatingly debauched world of central character Danny Kaneen, an anti - hero who evolves into a surprising hero. For author Robert Morrison this is his first published novel in which he successfully proves his mettle as a literate fiction storyteller. By virtue of the title alone readers will find that they are intrigued enough to dip into this book but once they are into the story they will find that...
Are Imaginary Lines Keeping You From Success?
Mon, 19 May 2014 10:42:53 -0500 - As I drive the roads of Dallas/Fort Worth, I see a consistently amazing sight. The roads here are undergoing massive construction and there are many areas where the roads twist and change.
What's on Your Jetson's List?
Fri, 02 May 2014 08:45:03 -0500 - You've probably heard about making a "Bucket List" of exciting adventures you'd like to experience. I have had many things that I have gratefully checked off mine: Swimming with wild dolphins (AWESOME), skydiving (anytime again!), bungee-jumping (never again!!), hot air ballooning (thanks mum), and even having children (yes it is an adventure). So I was plateau-ing in my new adventures... I live in a warm paradise like I am on permanent holiday and I have not been climbing new mountains. It's just been a steady journey for quite a while (except for my new cruising adventures!!)
How Much Caffeine Is Too Much?
Thu, 24 Apr 2014 13:53:21 -0500 - As a Health Coach I speak to a lot of people who get through their average day by drinking copious amounts of caffeine. Not good.
"Salt Sugar Fat" - A Review
Mon, 14 Apr 2014 11:16:12 -0500 - An epic encapsulation of the tyrannies of the conglomerates of the food industry, this book paints a bleak but realistic picture of the operations of the food industry that is ubiquitous in our daily lives. The clever science of food nutrition has permeated our lives and determined our habits without us even realizing its power, which is the creepily scary part of it all. How easily consumers are tricked into false notions and myths of health by "vitamin water" or "fruit essence added" is mercilessly, ruthlessly and wholeheartedly exploited by the profit-minded companies.
Chiropractic Care of the Spine As You Age
Wed, 09 Apr 2014 10:38:05 -0500 - Chiropractic care of the spine is nothing new. Older adults have been relying on chiropractic care of the spine for years to ease their aches and pains.
Review of "The Happiness Project"
Thu, 20 Mar 2014 06:22:07 -0500 - I read "The Happiness project" about 2 months ago, and I found it a very interesting book. Rubin devotes one whole year to a unique happiness project which improves familial relationships and makes her a better person. According to her, at least. Here's my take on it.
What Happens When Your Back Goes Out?
Wed, 12 Mar 2014 07:16:12 -0500 - Imagine you are about to pick up something really heavy. You take a deep breath in and hold it, bend down, grasp the object, and bare down.
Invigorating Detox Baths
Fri, 21 Feb 2014 13:08:43 -0600 - The bathtub sits quietly in our dwelling, a humble apparatus neglected by many, waiting patiently for the yearly bath heralding forth its triumphant return to relevance. But this unsung domestic hero can and is being used by many to stimulate circulation, calm muscle cramps, relieve joint stiffness, diminish back pain, promote proper detoxification within the body (through the skin) and bring a calm and peace which is absent amid the hectic tumult which envelops and encircles our lives.
The Dream Giver, a Feather, and a Vision Review
Mon, 17 Feb 2014 09:12:31 -0600 - I followed the journey of Ordinary, a Nobody, who lived in a place called Familiar. OK, he does have a name; not a name like you and I have but nonetheless it is a name. Ordinary did the same thing day in and day out, just like every other Nobody did. He woke up, went to his usual job, came home, and started the day over again. He had thoughts of something bigger and would get a feeling that something was missing from his life. The thought would pass and he would continue doing what was expected of him.
Born to Run
Tue, 04 Feb 2014 08:21:37 -0600 - Born to Run is a combination story, personal quest and research about extreme running. It has all of the elements of adventure, tragedy, humor and facts. I loved the audio book.
3 Stop Smoking Choices
Tue, 21 Jan 2014 07:50:21 -0600 - Smoking by far is one of the most difficult habits to quit. Just ask any smoker and they will tell you this is true.
You Need Never Be Alone!
Sat, 11 Jan 2014 08:03:16 -0600 - Many people find this time of year a challenge, it's cold out so many of us stay indoors more in wintertime. We don't meet up with friends as much this time of year, and of course there are those of us whose friends live a long distance away.
Listen to Your Body and Do Something
Mon, 16 Dec 2013 10:42:27 -0600 - The term listen to your body is the awareness of what your body is telling you. It leads you to ask yourself how do I feel, can I accept this feeling, body, what do you want me to do?
Hemorrhoid No More Review - 5 Truths About The eBook
Thu, 05 Dec 2013 10:41:21 -0600 - Right after being chronically suffering from hemorrhoids for over 12 years, Jessica Wright has created an alternative, do it yourself program which is both risk-free and easy to follow. In my Hemorrhoid No More eBook review, I will show you the truth about this publication.
Silence Is Golden
Thu, 21 Nov 2013 14:59:21 -0600 - "Silence is golden..." It is said that by studying the visible (physical) world once can appreciate the invisible (subtle) world.
Competitive Bodybuilder Inspires Self-Improvement
Wed, 20 Nov 2013 14:48:50 -0600 - Josh Wade, competitive bodybuilder, has written a wonderful book about how to turn your life around, both in terms of health, nutrition, and your overall general happiness. Besides his great advice on exercise, he tells his own story of how he turned his life around. Whether you want to become stronger in mind or body, this book can help you make a difference in your life.
New Book Reveals What a Water-Full World We Live In
Mon, 11 Nov 2013 08:25:35 -0600 - Diana Ruiz reveals the importance of water in all aspects of our lives and especially how it nourishes our bodies. Drawing on the work of experts like Dr. Masuru Emoto and a wide range of studies and research as well as her personal experiences, she explores how we can heal our bodies and heal our world by valuing water.
Younger Next Year - A Book Review
Wed, 06 Nov 2013 14:21:00 -0600 - I wanted to do a book review on "Younger Next Year" by Chris Crowley & Henry S. Lodge, M.D. because of the benefit I got from the information in the book. I was down and depressed about getting old and having more and more health problems, when my friend Dan sent me the book and it helped me realize I needed to shore up and get on with the business of living.
Body Language Journals - Read People's Minds Effectively
Wed, 06 Nov 2013 12:35:19 -0600 - Man is a social animal and it is obvious that communication is an integral part of our lives. We communicate through various modes for many purposes. Among these channels of conversation and communication, sometimes we come across situations wherein nothing is spoken but a lot of messages are conveyed. Now, how do you understand this type of non-verbal communication and comprehend the messages correctly?
Review - The Diet Dropout's Guide to Natural Weight Loss
Tue, 29 Oct 2013 08:42:23 -0500 - After trying every diet known to man, you keep getting frustrated when the weight does not stay off for very long. Perhaps it is time to change your attitudes about food. That is what this book is all about.
Natural Relief From Heartburn, Reflux, Indigestion, and GERD
Fri, 06 Sep 2013 13:53:58 -0500 - If you suffer from heartburn, indigestion, reflux, or gastroesophageal reflux disease (GERD) then you can find relief. Why Stomach Acid Is Good For You by Jonathan V. Wright and Lane Lenard, Ph.D., is quite eye-opening and might help you to understand the real culprit of your pain.
Using Vitamin C to Treat the Symptoms of Dermatographic Urticaria
Wed, 04 Sep 2013 09:49:12 -0500 - How my husband used a Vitamin C therapy to completely treat the symptoms of his Dermatographic Urticaria as well as Allegra and Zyrtec. He is now completely off his prescription medications to treat this skin allergy.
The Biology of Belief, Unleashing the Power of Consciousness, Matter and Miracles
Wed, 21 Aug 2013 11:52:40 -0500 - Take charge of your genes, you are the leader. Discover the latest revelations about the cells that compose your body, and what your genes are up to.
Seldom Mentioned Downside Of Painkiller Epidemic: Patients Don't Feel Better
Mon, 29 Jul 2013 13:43:23 -0500 - A decade ago, drug companies and medical experts launched a "War on Pain" that promoted the widespread use of powerful narcotic painkillers for common conditions such as back pain, headaches and fibromyalgia. Specialists claimed that a "bright line" separated the drugs' benefits for patients from their dangers when abused on the street by young people and others. "A World of Hurt: Fixing Pain Medicine's Biggest Mistake (Kindle Single)" explores the untold part of the prescription painkiller story -- growing evidence that these drugs, along with causing an epidemic of abuse, are often ineffective in treating long-term pain and are harming patients. Written by Barry Meier, an award-winning reporter for The New York Times, this new e-book also examines an unfolding medical revolution that will change the thinking of patients and their families.
Book Review: Kelly McGonigal's The Willpower Instinct
Mon, 22 Jul 2013 12:38:10 -0500 - Kelly McGonigal's book, The Willpower Instinct, gets high marks for a lively discussion of how our habits are influenced by mood, previous behavior, time of day, fatigue, anxiety, and other people. Recommended reading for anyone who wants to stop a bad habit or start a good one!
Practical Paleo Book Review
Wed, 19 Jun 2013 10:17:06 -0500 - When I began my own gluten free-living journey, I was looking for a resource that would make it very easy to learn and make the necessary changes to a gluten free lifestyle. I had been doing quite a bit of reading of the paleo lifestyle and it seemed this would be a very easy way of living for me to get started with. In this article I do a book review of Practical Paleo by Diane Sanfilippo.
The Science of Yoga: Book Review
Fri, 14 Jun 2013 09:06:16 -0500 - The yoga industry has been rapidly growing in recent years as everyone from babies, to new moms, and even grandmothers jump on the bandwagon to improve their health, lose weight, and relax their minds. At the same time though, the number of yoga-related injuries has also been on the rise causing many doctors to warn against the regular practice claiming that it does more harm than good.
New Book Reveals How Everyone's Path to Health Is Unique
Fri, 07 Jun 2013 12:11:01 -0500 - Rakesh Sethi's new book "Health + Happiness = Wellness" is simple and easy to read yet mind-blowing in its information about the body's constitution and the uniqueness of each person. Drawing on Ayurvedic medicine, Sethi teaches readers how to determine their unique body type and then what foods will most benefit it as well as activities and environments that are preferable for its greatest wellbeing. Reading this book will give people a new understanding of who they are, what will make them feel their optimal best, and inspire hope for a better life.
Tens Unit - The New Pain Relief
Wed, 05 Jun 2013 08:38:09 -0500 - Millions of people feel stressed, extremely tense and unable to focus on their daily assignments. In fact, a recent study indicates that 8 in 10 Americans don't know how to cope with this problem and are unable to interpret the messages their bodies are sending them. Does this situation sound familiar to you?
How To Make It Through The Holidays
Tue, 28 May 2013 16:34:48 -0500 - A question I am asked over and over again is how to make it through the holidays. I've written other posts about it, but then it got me thinking that there really isn't a "holiday season.
Method Weight Management II: How Not to Be a Fat Cat
Tue, 28 May 2013 10:53:42 -0500 - Method Weight Management could be more accurately called, Life/Weight Management for the 21st Century. Instead of the usual nausea about calorie-counting, the author focuses on the harried life-style of over-weight people and how they can take back control over their lives. Works for both men and women.
Devoted Individuals Battling Inequality Around the Globe
Tue, 28 May 2013 08:19:20 -0500 - Mountains beyond Mountains and Strength in What Remains both written by Tracy Kidder and the take home message. These books got me thinking critically and analytically about the desperate situations of the unfortunate all over the world. These books were decisively written to those individuals around the world with the capability and aspiration to help others in dire situations. Paul Farmer, a physician and a medical anthropologist, is the main protagonist in the accredited novel Mountains beyond Mountains. Deo, a young man who survived two civil wars and strived for success and a life devoted to helping others through medicine is the character Strength in What Remains is based on. The three areas of focus are inequality around the globe on how these two physicians tackle this concern in relation to medicine. Does everyone have equal access to healthcare, like transportation, education and etc? The use of sorcery and how that might help or limit access to other westernized medicine, in communities dealing with certain diseases. Lastly, knowing that we are connected on a global scale, what changes could we the readers of these books do and implement for betterment of the globe
Discover the Health Benefits of Fermented Foods
Fri, 24 May 2013 08:16:50 -0500 - If you're like most Americans, you don't eat a lot of fermented foods. Fermented foods are more popular in the Chinese, Korean and Japanese culture where fermented soy products like tempeh and kimchee are a dietary staple. In fact, the only exposure many Americans get to fermented foods is when they eat a container of yogurt with active cultures - but that's rapidly changing.
What Is Spiritual Awakening?
Wed, 15 May 2013 16:30:18 -0500 - At its most basic level, everything is energy. This includes people, thoughts, colors, rocks, plants, space, light...
What Is Zen Meditation?
Wed, 15 May 2013 15:42:09 -0500 - Zen is a form of Buddhist meditation that originated in China in the 6th Century; the word Zen is a Japanese pronunciation of the Chinese "Dzyen", derived from the Sanskrit "Dhyana" or 'meditative state'. Zen emphasizes wisdom gained through experience as opposed to theory.
How to Live Longer and Feel Better
Mon, 13 May 2013 14:49:53 -0500 - Is there a dietary supplement that can prevent over 60 debilitating and deadly diseases including cancer and heart disease? OPC is a free radical antioxidant that seeks to protect the cells of your body from damage and disease. It can slow down the aging process and keep your skin healthy and younger looking...
Meditate for Mind Power Mompreneurs
Fri, 10 May 2013 15:16:47 -0500 - Studies illustrate a relationship between the development of the brain and meditation. This is great news for mompreneurs.
Tips For Your New Fitness Routine, Where To Start With Fat Loss, Diet or Muscle Building
Tue, 30 Apr 2013 13:40:04 -0500 - When you start with fat loss, or any new fitness venture, you will be aware that the changes you are about to make will be challenging. I have made these changes myself before, so I know how hard this can be. As I have been through the process of forming new habits and routines a lot myself, I consider myself a master of this and I have developed several processes and techniques that can help you in the all-important early stages of these new vulnerable habits and routines.
Personal Tsunami, Yoga, and The Code of Bushido
Tue, 30 Apr 2013 12:37:16 -0500 - Just seconds before a tsunami crashes into towns and cities, where unsuspecting men, women and children go about the business of their daily lives, the earth begins to rumble and shake providing very little warning of what is to come. Within moments a crushing wall of ocean slams onto the land destroying all in its path.
Kicking the Soda Habit Part 4 of 5
Mon, 22 Apr 2013 11:02:26 -0500 - Get up off of That Soda! Someone got weak and grabbed a soda instead of water, didn't they?
Sleep And Health
Wed, 17 Apr 2013 09:54:57 -0500 - If we want our body to function efficiently, we need to give it the rest that it needs. Our bodies need this rest so they have the energy to perform all tasks from running to digesting food.
The Value of Tracking
Tue, 16 Apr 2013 14:20:52 -0500 - By tracking your progress in your diet and/ or training you will see the value of your training/dieting sooner and this will also help you understand and appreciate the compound effect that is working against you and look towards getting it to work for you. I am not saying that you should always track every calorie, but I do think it is a good idea for everyone to be made aware of the sometimes devastating effects that can be caused by not understanding what too much of the wrong foods can do to you and how these small bad habits can add up to a huge problem over time.
Personal Yearly Theme for 2013 - Success
Thu, 11 Apr 2013 13:18:15 -0500 - It is that time again... Time to figure out my person intention and focus for the year. Let me tell you a little what the one word theme is... it is the value or intention that you want to make front and center in your life.
Osteoporosis And Soda
Wed, 10 Apr 2013 10:46:59 -0500 - Hey, you still drinking that soda!? Well it's okay, I suppose, only if you are okay with your bones breaking down over time!
I Left My Prostate in San Francisco - Where's Yours? Review
Tue, 09 Apr 2013 10:52:54 -0500 - After reluctantly allowing his physician to perform a routine examination, Rick learned that there was a suspicious lump on his prostate. Then the biopsy confirmed Rick's worst fear: he had prostate cancer. This disease would disrupt--and irreversibly change--his life in ways that he could not imagine at that time. It would also profoundly alter his relationship with his wife, Brenda.
Emotional Healing How Brandon Bays Dissolved Her Tumour
Mon, 08 Apr 2013 12:33:23 -0500 - Gary Craig, the founder of EFT once said that psychologists have been looking in the wrong place and that the key to healing lies in dissolving negative emotions. Sometimes a book just says to 'read me' and The Journey by Brandon Bays perfectly illustrates Gary's point and the power of emotional healing.
Yoga For Regular Guys: The Best Damn Workout on the Planet by Diamond Dallas Page
Thu, 04 Apr 2013 11:12:51 -0500 - This is not your regular yoga book! But it's not a joke either. It's a serious workout. "Yoga For Regular Guys: The Best Damn Workout on the Planet" by three time World Champion Wrestler Diamond Dallas Page is a fun book that provides the basics to get a great yoga workout. Page wrote the book with Dr. Craig Aaron and even got Rob Zombie to write the Foreword. I found a copy at a used book store and am very glad I did.
How To Stay Committed to Your Health and Happiness
Sat, 30 Mar 2013 09:18:29 -0500 - For many people, knowing what they need to do to feel healthier and happier in their life is often a lot easier than actually following through with it. I am sure you have experienced times in your life, or perhaps even currently, where you set a goal, made a resolution, devised a plan of action for your desires for yourself personally and/or professionally, and then before you know it, you are back to just thinking about it or it becomes a passing thought.
Books With Quotes Make Great Gifts!
Tue, 12 Mar 2013 11:10:01 -0500 - Looking for a great gift? Books with inspirational quotes make great gifts. What could be better than helping someone feel better about life?
An Alternative Holistic Approach to Heal Cancer
Tue, 05 Mar 2013 11:20:15 -0600 - In Richard Serrano's latest book, The Cure & Cause of Cancer: An Alternative Holistic Approach to Heal Cancer, the author continues his remarkable series on holistic healing and self-improvement. If you are at all interested in the potential healing capabilities of holistic medicine, you will want to read this fascinating book!
Getting Rid of Indigestion - The Natural Way!
Fri, 01 Mar 2013 17:02:18 -0600 - Okay so another Friday is upon us and man I am feeling lucky I live in a state where the weather is so nice as compared to other part of the country! But I digress, it's time to talk to you about yet another benefit of natural, local, raw, organic honey!
Why Having a Life Coach in 2013 Is a Great Idea
Fri, 01 Mar 2013 15:57:35 -0600 - Most of us are well aware of the influence of the past. Our personal histories - past jobs, past relationships, past successes, past failures - continue to shape our directions and choices in life.
Skintervention Guide by Liz Wolfe Review
Thu, 28 Feb 2013 11:32:20 -0600 - It is about time for you to learn about The Skintervention Guide. What is this product all about?
What's Your PUSH Goal?
Tue, 19 Feb 2013 09:28:00 -0600 - Here's my synopsis of Chalene Johnson's NY Times Best Selling book PUSH. It's not just about weight loss. Chalene teaches you how you can be the best YOU can be and how to make the most of your life.
Awakening YOUR Inner Guru
Wed, 06 Feb 2013 14:20:28 -0600 - Increase your self-awareness, learn to heal yourself holisticaly, and reap the wisdom of the world's religions and philosophies! Read Oneness with Shiva NOW!
Three Main Iris Colors (Constitutions) In Iridology
Wed, 06 Feb 2013 11:39:21 -0600 - INTRODUCTION: As you will notice there are only three colors of the iris (according to Iridology). In iridology the true color of the eye is blue.
Read Books for Depression: A Way To Get Out Of The Eternal Darkness
Mon, 28 Jan 2013 08:56:34 -0600 - Depression is a hollow feeling that makes life miserable. Books for depression can be of helping hand in such a case. These books can go a long way in improving your quality of life, on one hand and prevent you from taking any extreme step in case your depression goes out of control.
Stay in Your Lane - Un-Defining Gender Roles
Fri, 25 Jan 2013 11:02:09 -0600 - My mom turned 70 earlier this month (Happy Birthday, Mom!!).
Be YOUR Best Self!
Mon, 07 Jan 2013 15:49:36 -0600 - What is YOUR "life purpose"? How can you find it, and work towards your "best self?" Suzanne Strisower's latest informative and inspirational book, 111 Inspirational Life Purpose Quotes and Exercises to Find Your Purpose In Life, is a great resource with worksheets to enable you to find YOUR "best self."
Loving Yourself: The True Meaning of Self Love
Mon, 17 Dec 2012 07:43:51 -0600 - When Krystalya Marie interviewed me on A2Zen.fm,?we explored how the mind-body-spirit connection shows up in peoples' lives AND how my work clears the resulting suffering, I shared the fact that I had recently discovered the true meaning of Loving Yourself.
A Holistic Healing Must-Read!
Tue, 27 Nov 2012 10:52:45 -0600 - If you are interested in holistic healing and New Age topics, and would like to benefit from the wisdom of ancient cultures, Return to Oneness with the Spirit through Pan Gu Shen Gong is for you! Pan Gu Shen Gong is a type of Qigong that you can easily learn through the descriptions and photos contained in this book. Check it out today!
A Book Review: Wheat Belly - Lose the Weight and Find Your Path Back to Health by William Davis, MD
Sun, 18 Nov 2012 21:16:54 -0600 - Dr. Davis gives us the shocking news (if we didn't already know it), that Whole Wheat is unhealthy. In fact, the wheat we have today is nothing like the wheat of old - as recently as with our grandparents. He gives a thorough history of the grain of wheat. Gluten is the key ingredient, according to Davis, that makes wheat stick together and what makes problems for many. Other grains have gluten as well, but since Americans do not eat as large quantities of these other grains as we do wheat, Davis simplifies by saying, "wheat."
Book Review - Energy Work: The Secret of Healing and Spiritual Development by Robert Bruce
Wed, 14 Nov 2012 10:40:05 -0600 - I am always seeking new tools for myself and others that assist in self-perfection, healing, and empowerment. I believe that having an understanding of subtle energies is one of those tools. So at the library, I decided to type "energy body" into the keyword search. This lead me to Robert Bruce's book...
Holistic Healing With the Tao
Tue, 13 Nov 2012 13:20:49 -0600 - Join author Richard b. Serrano in Return To Oneness With the Tao as he explores holistic healing, the Qigong, man's relationship to the Tao, and how we can use the Tao, meditation, and the other things he writes about to aid in our emotional and physical healing. It's the second book in his series, and if you're into reading about New Age topics, and are interested in being able to heal your body without manmade medicines, then this book and series is for you!
A Book Review: When the Brain Can't Hear - Unraveling the Mystery of Auditory Processing Disorder
Fri, 09 Nov 2012 13:16:53 -0600 - Teri James Bellis, Ph., an audiologist who specializes in Auditory Processing Disorders, presents her readers with complete information about the different faces of of APD,and how it looks at different ages, including her own experience following a trauma. Then she explains the complex process of diagnosis of APD and finally the treatment options.
Antioxidants: A Perfect And Powerful Weapon To Ward Off Impurities
Mon, 05 Nov 2012 14:43:16 -0600 - The human body is a complex system; it undergoes millions of processes everyday to successfully sustain life. Up to now, there are still a lot of people who are puzzled as to how the body actually works, but the truth behind life's sustenance is in fact simple.
Food for Balance
Mon, 05 Nov 2012 12:47:33 -0600 - A subscriber contacted me recently who had learned that she has a "moderate to severe Vata imbalance." She wanted "a few suggestions about foods to include in (her) diet to help with that?
Healing Through Meditation and Qigong
Wed, 31 Oct 2012 10:09:20 -0500 - In Meditation and Qigong Mastery, Richard Serrano's introductory book to his series of books on meditation, keys to happiness, and holistic healing practices. learn how the wisdom of the ages and various cultures about healing practices and meditation still is crucial to our happiness and well-being today. Numerous fascinating topics are covered that will increase your knowledge and benefit your life and health. Check it out today!
Acid-Alkaline Balance in Metabolic Dieting
Fri, 26 Oct 2012 15:03:38 -0500 - In "The Acid-Alkaline Balance Diet: an innovative program for ridding your body of acidic wastes" (Contemporary Books, 2002; ISBN: 0-658-01695-4, 354 pages), author Felicia Drury Kliment claims that, even in people who are genetically at risk of disease, a trigger is needed for disease actually to strike: acid waste is that trigger. When acid-alkaline balance is normal, the body remains healthy. The author attempts in this book to describe how to achieve this balance.
What Is The Bad Breath Report About
Tue, 23 Oct 2012 15:57:41 -0500 - Tomas O. Caomhanach has created a book called The Bad Breath Report which says that by utilizing easy to get products and following a four step plan you will get rid of the actual root cause of offensive mouth odor. Some of the items you can use cost as little as 2 dollars. But can you really get rid of the real cause of awful mouth odor with cheap goods? This review is here to supply some insight.
Keys to Healing and Self-Mastery the Hathor Way
Wed, 17 Oct 2012 15:19:46 -0500 - Healing the holistic way, and following the wisdom and philosophy of the ancients, can bring both emotional and physical health and enlightenment. To find out how, read Keys to Healing and Self-Mastery according to the Hathors by Ricardo B. Serrano, R. Ac.. It's a fascinating account of how you can improve your health holistically.
A Review Of The Guide Banish Tonsil Stones
Wed, 17 Oct 2012 14:29:15 -0500 - Within the publication, Banish Tonsil Stones, the author signifies that by using the techniques organized inside the e-book you are able to get over your tonsil stones problem without medicine or surgery. The author further reports that there is a step-by-step process found in the e-book which will keep them from coming back again. But can they really be prevented?
The Power of Setting Goals and Cheating Success
Fri, 12 Oct 2012 08:38:50 -0500 - Dear Infinite Soul, Create a Personal Development Plan Of Your Own and Live An Outstanding Life!!! It has been said that one's success can NEVER be bigger than one's personal growth!
One Way To Raise Your Vibration On A Daily Basis No Matter What
Tue, 09 Oct 2012 13:19:36 -0500 - I hear many people tell me that they have a hard time meditating, getting quiet or even trying to tune in to the light because they are either dealing with something big or immersed in negativity. I know how life situations can seem to be so big that at times maybe it even feels hard to breathe.
People Over 50 Are Reading Flourish!
Fri, 05 Oct 2012 10:16:03 -0500 - Flourish, by Sandy Lundahl, holistic health educator, is a roadmap to personal growth in the second half of life. The author advises readers on how to engage in two important tasks of life after 50. The first is to let go of whatever is no longer true, needed, helpful, desired or valued.
Case Study: Astral Projection for Beginners
Tue, 02 Oct 2012 11:42:19 -0500 - In 2011,15 year old H - went to visit his Uncle's farm in the North of England. H - was in the habit, when in bed getting ready for sleep, of turning so that he was looking at the night sky, deep into space. He was unaware at the time that this is one of the practices used to initiate an Out-of-Body experience.
A Review of 'From Geek to Sheik'
Mon, 24 Sep 2012 13:31:22 -0500 - A powerful autobiography is always a feat of courage, and for Aurelio Sablone's autobiography I respect the honesty he has to write and publish this. It is not easy to expose one's 'skeletons in the closet' and this book opens the door very wide.
Expand Your Capacity to Love - By Earle Josiah - Change Yourself and Your World With More Love
Fri, 21 Sep 2012 13:43:37 -0500 - Josiah has given readers another in the series of enlightenment and self-improvement books. Josiah's style is that of a coach, an old country evangelist, and a drill sergeant. The basic premise is to encourage real people to expand and nurture their ability to love and to be loved.
Read This Book on Public Health Issues: Reclaiming Our Health by Michelle Gourdine
Fri, 21 Sep 2012 11:53:53 -0500 - Dr. Gourdine has written a rare thing - a self-help book full of sound advice for people who want to feel and look better which also does justice to major public health issues that such books almost always ignore. Public policies represent major reasons that so many Americans are so fat and unhealthy and this book makes this fact clearly apparent. She does readers a huge service in this.
5 Steps for Raising a Little Vegetarian
Thu, 20 Sep 2012 13:46:50 -0500 - Josh who is now 6 has been a vegetarian all of his life. He is now becoming more aware and exposed to other options at school and at friend's house which I do not limit him from experiencing but in our house, we are meat free.
Is High Blood Pressure Hereditary?
Thu, 13 Sep 2012 08:53:49 -0500 - What is high blood pressure? This is a condition which occurs when you have a blood pressure that is consistently above 140/90. This can cause more serious medical issues which could be fatal if not treated or controlled well.
A Funny Thing Happened - Insider Insights of Skilled Nursing Care
Fri, 31 Aug 2012 16:38:44 -0500 - First-time author, married father of four, and retired UPS truck driver becomes a Certified Nurse Assistant in a dementia care facility. Inspiring reading for nursing home management and staff. A must read for families faced with moving a loved one into a nursing home. Remarkable insights of skilled nursing care from an insider!
A Season of Silence - A Year of Living Looking For My Voice
Tue, 28 Aug 2012 17:12:00 -0500 - "Season of Silence" chronicles a year in the life of Melva Doyle while she learns to live with Dystonia. Journey with this author as she looks for her voice lost within this new diagnosis.
Lycopene: A Good Weapon To Improve Overall Wellness
Fri, 24 Aug 2012 16:16:17 -0500 - Through science, people nowadays have a better understanding on what a healthy and well-balanced diet should comprise. Fruits and vegetables are essential and irreplaceable elements of a healthy diet; not only are they attractively bright-colored and delightfully flavored, they are also jam-packed with lots of nutrients such as Lycopene which is necessary to enhance better health.
Eating Disorders Get Healed With Meditation and Mindfulness
Tue, 21 Aug 2012 11:57:09 -0500 - When it comes to dealing with an eating disorder, being self-aware - or mindful - can be one of your most important tools to recovery.? Being mindful of your thoughts and feelings (and realizing how these thoughts are subsequently affecting your behavior) is essential to getting healthy.
Getting A Handle on Herpes - Uplifting, Empowering, and Informative
Tue, 07 Aug 2012 13:11:36 -0500 - Getting a Handle on Herpes discusses food choices, supplements, and psychological toughness for combating genital herpes. Often painfully humorous, this riveting book is uplifting and highly educational. Anyone having trouble with genital herpes and recurring outbreaks will benefit from reading P.A. Arnold's work.
3 Easy Ways To Get Started On The Road To Good Health
Mon, 06 Aug 2012 15:45:37 -0500 - Take a good look at your habits. Set a realistic goal. Have a plan. The first step to a healthy living is taking a good look at your habits. After all it is your habits that got you to your present condition now. The best way to keep track of exactly what you eat is by keeping a food journal. Food journals have been proven to work by countless researches and studies.
Healthy, Low Calorie, One Bowl Meal - Peanut Stir Fry
Wed, 01 Aug 2012 11:14:16 -0500 - When making dishes such as pasta and stir fries, load up on the veggies and reduce the pasta and rice - for e.g. 1/2 cup of pasta or rice per person. This is a tasty dish that is filled with protein and lots of vegetables. Of course, always try for organic and if you can't get it, soak your vegetables in water and vinegar or a commercially made product to take off some of the surface pesticides.
Tips From the Wings of A Chocolate Angel
Tue, 31 Jul 2012 15:02:48 -0500 - A testimonial by Melva J Doyle leaving her readers with small tips she used to handle her journey with cancer. A great testimonial of her courage, strength and inspiration.
Progressive Muscle Relaxation Technique for Eating Disorders: Step by Step
Thu, 19 Jul 2012 15:56:22 -0500 - Progressive muscle relaxation is a technique for reducing anxiety by alternately tensing and relaxing the muscles. It was developed by American physician Edmund Jacobson in the early 1920s.
Reasons for Mindfulness Training in Case of Eating Disorders
Tue, 17 Jul 2012 14:39:20 -0500 - I will briefly explain the reasons why we use mindfulness training. It is all about how we process information in daily life and how we can change the process of this information, rather than trying to change the content of the information.
Success Secrets for Losing Weight
Fri, 13 Jul 2012 16:00:32 -0500 - Losing weight does not need to be the hardest thing you ever do. It will take motivation and dedication; but your goals are within your reach.
Massage Versus Medicines to Relieve Stress
Fri, 13 Jul 2012 07:25:23 -0500 - Most of us will very often say we are under a lot of stress, we feel stressed, even that the "stress is killing me." We often make these statements in a rather throw away manner, but even that last one, as dramatic as it might sound, may even be true as stress can have all kinds of detrimental effects on both our physical and emotional health as well as on those people around us.
Book Review of "The Suited Monk" by Raf Adams
Fri, 06 Jul 2012 11:59:33 -0500 - Into that fray comes Raf Adams' The Suited Monk which reads like a cold drink of water in the midst of a desert landscape. Instead of situating happiness as making endless revolutions on the carousel of life while straining for the elusive brass ring, this treatise promises happiness now- if you are willing to alter your perspective.
The Five Changes to Your Diet That Will Give You the Biggest Health Dividends
Tue, 26 Jun 2012 08:01:16 -0500 - Five changes in your diet that can help you to tune into your body and figure out what it needs. Diet tips that will give you some great health dividends.
A Personal Review of The Art of Happiness: A Handbook For Living
Fri, 22 Jun 2012 15:19:49 -0500 - A personal review of the "The Art of Happiness: A Handbook For Living" by Tenzin Gyatso (The Dalia Lama) & Howard Cutler. A refreshing, insightful, highly enjoyable read.
How to Deal With Your Inner Saboteur
Mon, 18 Jun 2012 13:09:33 -0500 - I'm grappling with my gremlin today. He's an evil little thing that saps my energy and makes me feel like a worthless failure.
The Grief Recovery Handbook Empowers Grievers to Complete Emotional Aspects of Grief
Fri, 15 Jun 2012 15:31:21 -0500 - The first ground breaking book by John W. James and Russell Friedman, co-founders of The Grief Recovery Institute in Los Angeles county, empowers grievers to complete the emotional aspects of grief. I was myself widowed at a young age. Talk therapy alone addresses grief from a cerebral perspective. The Grief Recovery Method presented in "The Grief Recovery Handbook" has helped countless grievers to heal their hearts and live their lives going forward. Read on to learn more.