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What Is Spiritual Awakening?: Wed, 15 May 2013 16:30:18 -0500 - At its most basic level, everything is energy. This includes people, thoughts, colors, rocks, plants, space, light...
What Is Zen Meditation?: Wed, 15 May 2013 15:42:09 -0500 - Zen is a form of Buddhist meditation that originated in China in the 6th Century; the word Zen is a Japanese pronunciation of the Chinese "Dzyen", derived from the Sanskrit "Dhyana" or 'meditative state'. Zen emphasizes wisdom gained through experience as opposed to theory.
How to Live Longer and Feel Better: Mon, 13 May 2013 14:49:53 -0500 - Book Review of Live Better, Longer: The Science behind the Amazing Health Benefits of OPC. Is there a dietary supplement that can prevent over 60 debilitating and deadly diseases including cancer and heart disease? OPC is a free radical fighter and an antioxidant that seeks to protect the cells of your body from damage and disease. It can slow down the aging process and keep your skin healthy and younger looking
Meditate for Mind Power Mompreneurs: Fri, 10 May 2013 15:16:47 -0500 - Studies illustrate a relationship between the development of the brain and meditation. This is great news for mompreneurs.
Tips For Your New Fitness Routine, Where To Start With Fat Loss, Diet or Muscle Building: Tue, 30 Apr 2013 13:40:04 -0500 - When you start with fat loss, or any new fitness venture, you will be aware that the changes you are about to make will be challenging. I have made these changes myself before, so I know how hard this can be. As I have been through the process of forming new habits and routines a lot myself, I consider myself a master of this and I have developed several processes and techniques that can help you in the all-important early stages of these new vulnerable habits and routines.
Personal Tsunami, Yoga, and The Code of Bushido: Tue, 30 Apr 2013 12:37:16 -0500 - Just seconds before a tsunami crashes into towns and cities, where unsuspecting men, women and children go about the business of their daily lives, the earth begins to rumble and shake providing very little warning of what is to come. Within moments a crushing wall of ocean slams onto the land destroying all in its path.
Kicking the Soda Habit Part 4 of 5: Mon, 22 Apr 2013 11:02:26 -0500 - Get up off of That Soda! Someone got weak and grabbed a soda instead of water, didn't they?
Sleep And Health: Wed, 17 Apr 2013 09:54:57 -0500 - If we want our body to function efficiently, we need to give it the rest that it needs. Our bodies need this rest so they have the energy to perform all tasks from running to digesting food.
The Value of Tracking: Tue, 16 Apr 2013 14:20:52 -0500 - By tracking your progress in your diet and/ or training you will see the value of your training/dieting sooner and this will also help you understand and appreciate the compound effect that is working against you and look towards getting it to work for you. I am not saying that you should always track every calorie, but I do think it is a good idea for everyone to be made aware of the sometimes devastating effects that can be caused by not understanding what too much of the wrong foods can do to you and how these small bad habits can add up to a huge problem over time.
Personal Yearly Theme for 2013 - Success: Thu, 11 Apr 2013 13:18:15 -0500 - It is that time again... Time to figure out my person intention and focus for the year. Let me tell you a little what the one word theme is... it is the value or intention that you want to make front and center in your life.
Osteoporosis And Soda: Wed, 10 Apr 2013 10:46:59 -0500 - Hey, you still drinking that soda!? Well it's okay, I suppose, only if you are okay with your bones breaking down over time!
I Left My Prostate in San Francisco - Where's Yours? Review: Tue, 09 Apr 2013 10:52:54 -0500 - After reluctantly allowing his physician to perform a routine examination, Rick learned that there was a suspicious lump on his prostate. Then the biopsy confirmed Rick's worst fear: he had prostate cancer. This disease would disrupt--and irreversibly change--his life in ways that he could not imagine at that time. It would also profoundly alter his relationship with his wife, Brenda.
Emotional Healing How Brandon Bays Dissolved Her Tumour: Mon, 08 Apr 2013 12:33:23 -0500 - Gary Craig, the founder of EFT once said that psychologists have been looking in the wrong place and that the key to healing lies in dissolving negative emotions. Sometimes a book just says to 'read me' and The Journey by Brandon Bays perfectly illustrates Gary's point and the power of emotional healing.
Yoga For Regular Guys: The Best Damn Workout on the Planet by Diamond Dallas Page: Thu, 04 Apr 2013 11:12:51 -0500 - This is not your regular yoga book! But it's not a joke either. It's a serious workout. "Yoga For Regular Guys: The Best Damn Workout on the Planet" by three time World Champion Wrestler Diamond Dallas Page is a fun book that provides the basics to get a great yoga workout. Page wrote the book with Dr. Craig Aaron and even got Rob Zombie to write the Foreword. I found a copy at a used book store and am very glad I did.
How To Stay Committed to Your Health and Happiness: Sat, 30 Mar 2013 09:18:29 -0500 - For many people, knowing what they need to do to feel healthier and happier in their life is often a lot easier than actually following through with it. I am sure you have experienced times in your life, or perhaps even currently, where you set a goal, made a resolution, devised a plan of action for your desires for yourself personally and/or professionally, and then before you know it, you are back to just thinking about it or it becomes a passing thought.
Books With Quotes Make Great Gifts!: Tue, 12 Mar 2013 11:10:01 -0500 - Looking for a great gift? Books with inspirational quotes make great gifts. What could be better than helping someone feel better about life?
An Alternative Holistic Approach to Heal Cancer: Tue, 05 Mar 2013 11:20:15 -0600 - In Richard Serrano's latest book, The Cure & Cause of Cancer: An Alternative Holistic Approach to Heal Cancer, the author continues his remarkable series on holistic healing and self-improvement. If you are at all interested in the potential healing capabilities of holistic medicine, you will want to read this fascinating book!
Getting Rid of Indigestion - The Natural Way!: Fri, 01 Mar 2013 17:02:18 -0600 - Okay so another Friday is upon us and man I am feeling lucky I live in a state where the weather is so nice as compared to other part of the country! But I digress, it's time to talk to you about yet another benefit of natural, local, raw, organic honey!
Why Having a Life Coach in 2013 Is a Great Idea: Fri, 01 Mar 2013 15:57:35 -0600 - Most of us are well aware of the influence of the past. Our personal histories - past jobs, past relationships, past successes, past failures - continue to shape our directions and choices in life.
Skintervention Guide by Liz Wolfe Review: Thu, 28 Feb 2013 11:32:20 -0600 - It is about time for you to learn about The Skintervention Guide. What is this product all about?
What's Your PUSH Goal?: Tue, 19 Feb 2013 09:28:00 -0600 - Here's my synopsis of Chalene Johnson's NY Times Best Selling book PUSH. It's not just about weight loss. Chalene teaches you how you can be the best YOU can be and how to make the most of your life.
Awakening YOUR Inner Guru: Wed, 06 Feb 2013 14:20:28 -0600 - Increase your self-awareness, learn to heal yourself holisticaly, and reap the wisdom of the world's religions and philosophies! Read Oneness with Shiva NOW!
Three Main Iris Colors (Constitutions) In Iridology: Wed, 06 Feb 2013 11:39:21 -0600 - INTRODUCTION: As you will notice there are only three colors of the iris (according to Iridology). In iridology the true color of the eye is blue.
Read Books for Depression: A Way To Get Out Of The Eternal Darkness: Mon, 28 Jan 2013 08:56:34 -0600 - Depression is a hollow feeling that makes life miserable. Books for depression can be of helping hand in such a case. These books can go a long way in improving your quality of life, on one hand and prevent you from taking any extreme step in case your depression goes out of control.
Stay in Your Lane - Un-Defining Gender Roles: Fri, 25 Jan 2013 11:02:09 -0600 - My mom turned 70 earlier this month (Happy Birthday, Mom!!).
Be YOUR Best Self!: Mon, 07 Jan 2013 15:49:36 -0600 - What is YOUR "life purpose"? How can you find it, and work towards your "best self?" Suzanne Strisower's latest informative and inspirational book, 111 Inspirational Life Purpose Quotes and Exercises to Find Your Purpose In Life, is a great resource with worksheets to enable you to find YOUR "best self."
Loving Yourself: The True Meaning of Self Love: Mon, 17 Dec 2012 07:43:51 -0600 - When Krystalya Marie interviewed me on A2Zen.fm,?we explored how the mind-body-spirit connection shows up in peoples' lives AND how my work clears the resulting suffering, I shared the fact that I had recently discovered the true meaning of Loving Yourself.
A Holistic Healing Must-Read!: Tue, 27 Nov 2012 10:52:45 -0600 - If you are interested in holistic healing and New Age topics, and would like to benefit from the wisdom of ancient cultures, Return to Oneness with the Spirit through Pan Gu Shen Gong is for you! Pan Gu Shen Gong is a type of Qigong that you can easily learn through the descriptions and photos contained in this book. Check it out today!
A Book Review: Wheat Belly - Lose the Weight and Find Your Path Back to Health by William Davis, MD: Sun, 18 Nov 2012 21:16:54 -0600 - Dr. Davis gives us the shocking news (if we didn't already know it), that Whole Wheat is unhealthy. In fact, the wheat we have today is nothing like the wheat of old - as recently as with our grandparents. He gives a thorough history of the grain of wheat. Gluten is the key ingredient, according to Davis, that makes wheat stick together and what makes problems for many. Other grains have gluten as well, but since Americans do not eat as large quantities of these other grains as we do wheat, Davis simplifies by saying, "wheat."
Book Review - Energy Work: The Secret of Healing and Spiritual Development by Robert Bruce: Wed, 14 Nov 2012 10:40:05 -0600 - I am always seeking new tools for myself and others that assist in self-perfection, healing, and empowerment. I believe that having an understanding of subtle energies is one of those tools. So at the library, I decided to type "energy body" into the keyword search. This lead me to Robert Bruce's book...
Holistic Healing With the Tao: Tue, 13 Nov 2012 13:20:49 -0600 - Join author Richard b. Serrano in Return To Oneness With the Tao as he explores holistic healing, the Qigong, man's relationship to the Tao, and how we can use the Tao, meditation, and the other things he writes about to aid in our emotional and physical healing. It's the second book in his series, and if you're into reading about New Age topics, and are interested in being able to heal your body without manmade medicines, then this book and series is for you!
A Book Review: When the Brain Can't Hear - Unraveling the Mystery of Auditory Processing Disorder: Fri, 09 Nov 2012 13:16:53 -0600 - Teri James Bellis, Ph., an audiologist who specializes in Auditory Processing Disorders, presents her readers with complete information about the different faces of of APD,and how it looks at different ages, including her own experience following a trauma. Then she explains the complex process of diagnosis of APD and finally the treatment options.
Antioxidants: A Perfect And Powerful Weapon To Ward Off Impurities: Mon, 05 Nov 2012 14:43:16 -0600 - The human body is a complex system; it undergoes millions of processes everyday to successfully sustain life. Up to now, there are still a lot of people who are puzzled as to how the body actually works, but the truth behind life's sustenance is in fact simple.
Food for Balance: Mon, 05 Nov 2012 12:47:33 -0600 - A subscriber contacted me recently who had learned that she has a "moderate to severe Vata imbalance." She wanted "a few suggestions about foods to include in (her) diet to help with that?
Healing Through Meditation and Qigong: Wed, 31 Oct 2012 10:09:20 -0500 - In Meditation and Qigong Mastery, Richard Serrano's introductory book to his series of books on meditation, keys to happiness, and holistic healing practices. learn how the wisdom of the ages and various cultures about healing practices and meditation still is crucial to our happiness and well-being today. Numerous fascinating topics are covered that will increase your knowledge and benefit your life and health. Check it out today!
Acid-Alkaline Balance in Metabolic Dieting: Fri, 26 Oct 2012 15:03:38 -0500 - In "The Acid-Alkaline Balance Diet: an innovative program for ridding your body of acidic wastes" (Contemporary Books, 2002; ISBN: 0-658-01695-4, 354 pages), author Felicia Drury Kliment claims that, even in people who are genetically at risk of disease, a trigger is needed for disease actually to strike: acid waste is that trigger. When acid-alkaline balance is normal, the body remains healthy. The author attempts in this book to describe how to achieve this balance.
What Is The Bad Breath Report About: Tue, 23 Oct 2012 15:57:41 -0500 - Tomas O. Caomhanach has created a book called The Bad Breath Report which says that by utilizing easy to get products and following a four step plan you will get rid of the actual root cause of offensive mouth odor. Some of the items you can use cost as little as 2 dollars. But can you really get rid of the real cause of awful mouth odor with cheap goods? This review is here to supply some insight.
Keys to Healing and Self-Mastery the Hathor Way: Wed, 17 Oct 2012 15:19:46 -0500 - Healing the holistic way, and following the wisdom and philosophy of the ancients, can bring both emotional and physical health and enlightenment. To find out how, read Keys to Healing and Self-Mastery according to the Hathors by Ricardo B. Serrano, R. Ac.. It's a fascinating account of how you can improve your health holistically.
A Review Of The Guide Banish Tonsil Stones: Wed, 17 Oct 2012 14:29:15 -0500 - Within the publication, Banish Tonsil Stones, the author signifies that by using the techniques organized inside the e-book you are able to get over your tonsil stones problem without medicine or surgery. The author further reports that there is a step-by-step process found in the e-book which will keep them from coming back again. But can they really be prevented?
The Power of Setting Goals and Cheating Success: Fri, 12 Oct 2012 08:38:50 -0500 - Dear Infinite Soul, Create a Personal Development Plan Of Your Own and Live An Outstanding Life!!! It has been said that one's success can NEVER be bigger than one's personal growth!
One Way To Raise Your Vibration On A Daily Basis No Matter What: Tue, 09 Oct 2012 13:19:36 -0500 - I hear many people tell me that they have a hard time meditating, getting quiet or even trying to tune in to the light because they are either dealing with something big or immersed in negativity. I know how life situations can seem to be so big that at times maybe it even feels hard to breathe.
The Space Between Dreams and Reality: Mon, 08 Oct 2012 11:23:23 -0500 - Did you ever stop and wonder, why do we all have this insatiable need to figure things out? To make them better, faster, more efficient. To make everything simply "More".
People Over 50 Are Reading Flourish!: Fri, 05 Oct 2012 10:16:03 -0500 - Flourish, by Sandy Lundahl, holistic health educator, is a roadmap to personal growth in the second half of life. The author advises readers on how to engage in two important tasks of life after 50. The first is to let go of whatever is no longer true, needed, helpful, desired or valued.
Case Study: Astral Projection for Beginners: Tue, 02 Oct 2012 11:42:19 -0500 - In 2011,15 year old H - went to visit his Uncle's farm in the North of England. H - was in the habit, when in bed getting ready for sleep, of turning so that he was looking at the night sky, deep into space. He was unaware at the time that this is one of the practices used to initiate an Out-of-Body experience.
A Review of 'From Geek to Sheik': Mon, 24 Sep 2012 13:31:22 -0500 - A powerful autobiography is always a feat of courage, and for Aurelio Sablone's autobiography I respect the honesty he has to write and publish this. It is not easy to expose one's 'skeletons in the closet' and this book opens the door very wide.
Expand Your Capacity to Love - By Earle Josiah - Change Yourself and Your World With More Love: Fri, 21 Sep 2012 13:43:37 -0500 - Josiah has given readers another in the series of enlightenment and self-improvement books. Josiah's style is that of a coach, an old country evangelist, and a drill sergeant. The basic premise is to encourage real people to expand and nurture their ability to love and to be loved.
Read This Book on Public Health Issues: Reclaiming Our Health by Michelle Gourdine: Fri, 21 Sep 2012 11:53:53 -0500 - Dr. Gourdine has written a rare thing - a self-help book full of sound advice for people who want to feel and look better which also does justice to major public health issues that such books almost always ignore. Public policies represent major reasons that so many Americans are so fat and unhealthy and this book makes this fact clearly apparent. She does readers a huge service in this.
Natural Cures For Plantar Warts: Fri, 21 Sep 2012 09:45:34 -0500 - If you're reading this article chances are that you've got painful warts at the soles of your feet and you're looking for a quick and affordable treatment option that you can easily implement at home. The good news for you is that you don't have to resort to expensive treatment options such as plantar warts removal surgery to get rid of this menace. Numerous natural and holistic treatment options exist that can completely eradicate plantar warts from your soles.
Tips To Prevent Plantar Warts: Fri, 21 Sep 2012 08:51:50 -0500 - If you're looking for tips that you can use to prevent contracting the plantar wart menace then this is the post for you. Plantar warts are innocuous tumors that form on the soles of the feet making it difficult and uncomfortable to walk. The warts are brought about by the Human Papilloma Virus which enters the human system and attaches itself to the base of the foot through any openings, cuts and lesions that might be present in that area.
How To Prevent Plantar Warts: Fri, 21 Sep 2012 08:47:33 -0500 - It is said that prevention is better than cure but is it possible to prevent plantar wart infections? Ofcourse it is. As a matter of fact, all diseases on the planet are preventable but unfortunately most people don't realize that or they ignore it.
5 Steps for Raising a Little Vegetarian: Thu, 20 Sep 2012 13:46:50 -0500 - Josh who is now 6 has been a vegetarian all of his life. He is now becoming more aware and exposed to other options at school and at friend's house which I do not limit him from experiencing but in our house, we are meat free.
Are Plantar Warts Dangerous?: Mon, 17 Sep 2012 11:42:58 -0500 - If you're reading this post then chances are that you have some knowledge regarding what plantar warts are and you're are looking for additional information to complement it. More specifically, you want to know whether these warts are dangerous and, supposing they are, to what extent. Not to worry, all that information will be provided in this post.
What Are Plantar Warts and What Causes Them?: Thu, 13 Sep 2012 11:33:00 -0500 - If you're reading this you're probably curious to learn about what plantar warts are and what causes them among other things. If that is the case, then you've come to the right place for information.
Is High Blood Pressure Hereditary?: Thu, 13 Sep 2012 08:53:49 -0500 - What is high blood pressure? This is a condition which occurs when you have a blood pressure that is consistently above 140/90. This can cause more serious medical issues which could be fatal if not treated or controlled well.
A Funny Thing Happened - Insider Insights of Skilled Nursing Care: Fri, 31 Aug 2012 16:38:44 -0500 - First-time author, married father of four, and retired UPS truck driver becomes a Certified Nurse Assistant in a dementia care facility. Inspiring reading for nursing home management and staff. A must read for families faced with moving a loved one into a nursing home. Remarkable insights of skilled nursing care from an insider!
A Season of Silence - A Year of Living Looking For My Voice: Tue, 28 Aug 2012 17:12:00 -0500 - "Season of Silence" chronicles a year in the life of Melva Doyle while she learns to live with Dystonia. Journey with this author as she looks for her voice lost within this new diagnosis.
Lycopene: A Good Weapon To Improve Overall Wellness: Fri, 24 Aug 2012 16:16:17 -0500 - Through science, people nowadays have a better understanding on what a healthy and well-balanced diet should comprise. Fruits and vegetables are essential and irreplaceable elements of a healthy diet; not only are they attractively bright-colored and delightfully flavored, they are also jam-packed with lots of nutrients such as Lycopene which is necessary to enhance better health.
Eating Disorders Get Healed With Meditation and Mindfulness: Tue, 21 Aug 2012 11:57:09 -0500 - When it comes to dealing with an eating disorder, being self-aware - or mindful - can be one of your most important tools to recovery.? Being mindful of your thoughts and feelings (and realizing how these thoughts are subsequently affecting your behavior) is essential to getting healthy.
Getting A Handle on Herpes - Uplifting, Empowering, and Informative: Tue, 07 Aug 2012 13:11:36 -0500 - Getting a Handle on Herpes discusses food choices, supplements, and psychological toughness for combating genital herpes. Often painfully humorous, this riveting book is uplifting and highly educational. Anyone having trouble with genital herpes and recurring outbreaks will benefit from reading P.A. Arnold's work.
3 Easy Ways To Get Started On The Road To Good Health: Mon, 06 Aug 2012 15:45:37 -0500 - Take a good look at your habits. Set a realistic goal. Have a plan. The first step to a healthy living is taking a good look at your habits. After all it is your habits that got you to your present condition now. The best way to keep track of exactly what you eat is by keeping a food journal. Food journals have been proven to work by countless researches and studies.
Healthy, Low Calorie, One Bowl Meal - Peanut Stir Fry: Wed, 01 Aug 2012 11:14:16 -0500 - When making dishes such as pasta and stir fries, load up on the veggies and reduce the pasta and rice - for e.g. 1/2 cup of pasta or rice per person. This is a tasty dish that is filled with protein and lots of vegetables. Of course, always try for organic and if you can't get it, soak your vegetables in water and vinegar or a commercially made product to take off some of the surface pesticides.
Tips From the Wings of A Chocolate Angel: Tue, 31 Jul 2012 15:02:48 -0500 - A testimonial by Melva J Doyle leaving her readers with small tips she used to handle her journey with cancer. A great testimonial of her courage, strength and inspiration.
Progressive Muscle Relaxation Technique for Eating Disorders: Step by Step: Thu, 19 Jul 2012 15:56:22 -0500 - Progressive muscle relaxation is a technique for reducing anxiety by alternately tensing and relaxing the muscles. It was developed by American physician Edmund Jacobson in the early 1920s.
Reasons for Mindfulness Training in Case of Eating Disorders: Tue, 17 Jul 2012 14:39:20 -0500 - I will briefly explain the reasons why we use mindfulness training. It is all about how we process information in daily life and how we can change the process of this information, rather than trying to change the content of the information.
Success Secrets for Losing Weight: Fri, 13 Jul 2012 16:00:32 -0500 - Losing weight does not need to be the hardest thing you ever do. It will take motivation and dedication; but your goals are within your reach.
Massage Versus Medicines to Relieve Stress: Fri, 13 Jul 2012 07:25:23 -0500 - Most of us will very often say we are under a lot of stress, we feel stressed, even that the "stress is killing me." We often make these statements in a rather throw away manner, but even that last one, as dramatic as it might sound, may even be true as stress can have all kinds of detrimental effects on both our physical and emotional health as well as on those people around us.
Book Review of "The Suited Monk" by Raf Adams: Fri, 06 Jul 2012 11:59:33 -0500 - Into that fray comes Raf Adams' The Suited Monk which reads like a cold drink of water in the midst of a desert landscape. Instead of situating happiness as making endless revolutions on the carousel of life while straining for the elusive brass ring, this treatise promises happiness now- if you are willing to alter your perspective.
The Five Changes to Your Diet That Will Give You the Biggest Health Dividends: Tue, 26 Jun 2012 08:01:16 -0500 - Five changes in your diet that can help you to tune into your body and figure out what it needs. Diet tips that will give you some great health dividends.
A Personal Review of The Art of Happiness: A Handbook For Living: Fri, 22 Jun 2012 15:19:49 -0500 - A personal review of the "The Art of Happiness: A Handbook For Living" by Tenzin Gyatso (The Dalia Lama) & Howard Cutler. A refreshing, insightful, highly enjoyable read.
How to Deal With Your Inner Saboteur: Mon, 18 Jun 2012 13:09:33 -0500 - I'm grappling with my gremlin today. He's an evil little thing that saps my energy and makes me feel like a worthless failure.
The Grief Recovery Handbook Empowers Grievers to Complete Emotional Aspects of Grief: Fri, 15 Jun 2012 15:31:21 -0500 - The first ground breaking book by John W. James and Russell Friedman, co-founders of The Grief Recovery Institute in Los Angeles county, empowers grievers to complete the emotional aspects of grief. I was myself widowed at a young age. Talk therapy alone addresses grief from a cerebral perspective. The Grief Recovery Method presented in "The Grief Recovery Handbook" has helped countless grievers to heal their hearts and live their lives going forward. Read on to learn more.
The Early Bird Catches The Worm - Get Up, Get Active: Fri, 15 Jun 2012 15:05:07 -0500 - Another early start for me, my first client needing to train at 05:30hrs in order to integrate healthy living into a busy lifestyle. So what benefit is there to be had from getting up early to make a positive impact in your life?
The Healing Journal: Fri, 15 Jun 2012 14:44:55 -0500 - Lynda Peterson, a woman of great courage describes two battles with cancer. The book focuses on thoughts, fears, and questions you may have about your cancer diagnosis. It is written with total honesty and will help those fighting cancer as well as their caretakers. You can win the battle; believe it, fight the fight, and expect to defeat this enemy.
New Diet Revolution Reviewed: Thu, 14 Jun 2012 11:58:29 -0500 - Review of New Diet Revolution by Robert C. Atkins, M.D. (Random House 1992, ISBN 0-091-86783-4, 414 pages). In this seminal work on a low-carbohydrate weight-loss program, Dr. Atkins outlines the principles of the Atkins diet, and provides step-by-step instructions on following it. The pros and cons of this controversial dietary approach are discussed.
Acid Terrain and Premature Death: Thu, 14 Jun 2012 11:58:01 -0500 - This is a review of "The pH Miracle: balance your diet, reclaim your health by Robert Young and Sheila Redford Young (Warner Brothers, 2002. 0-446-69049-X, 354 pages). Some diets might help shed excess weight, state the authors, but they do so at the cost of disrupting body chemistry in disease-causing ways. The dietary regimen they discuss in the book is designed to restore correct biochemistry so as to promote good health and prevent or reverse disease states. The controversial concept of microzymas is also discussed.
Food Combining in 30 Days - Review and Analysis: Tue, 12 Jun 2012 15:25:57 -0500 - This is a review of Food Combining in 30 Days by Kathryn Marsden (Thorsons, 1994. ISBN: 0-722-52960-0; 192pp). In it, the author explains how to mix foods in ways that will promote good health while assisting digestion and preventing diseases.
Little Known Secrets About Fear: Tue, 12 Jun 2012 10:49:55 -0500 - Fear is an emotion that seems to cause human beings massive problems by limiting their perceptions and robbing them of the ability to act in their own best interests. Fear as an emotion is not something that you can wish away or think away principally because it comes from the part of your brain that is primarily concerned with your survival.
Moving on Post Break Up - Heal Your Heart After Relationship Ends by the Grief Recovery Institute: Tue, 12 Jun 2012 10:34:40 -0500 - When your romantic relationship has ended and you didn't get your ex back, it's time to heal your heart and move on. How do you heal your heart after a relationship break up? The Grief Recovery Institute who brought you The Grief Recovery Handbook provides a simple action plan for healing your heart after breaking up and ending a romantic relationship.
Bragg Healthy Heart Review: Mon, 11 Jun 2012 13:29:32 -0500 - In their book "Bragg Healthy Heart: Keep your cardiovascular system healthy and fit at any age," Paul C. Bragg & Patricia Bragg explore their thesis that to ensure a long, healthy life, it is important to "eat a low-fat, low-sugar, high-fibre diet and [to] earn your food with daily exercise."
Wherever You Go, There You Are, by Jon Kabat-Zinn - An Exceptional Read for the Spiritually-Minded: Tue, 05 Jun 2012 10:29:41 -0500 - Kabat-Zinn offers an in-depth guide to mindfulness and meditation. He shares with the reader his belief in the importance of being fully aware of what is happening in our lives each moment, each day. He gives specific practices that help readers with the challenges he sets forth in the book.
Kick Start Weight Loss: Fri, 01 Jun 2012 14:46:40 -0500 - It is not always easy to begin a weight loss routine. Your intentions to lose weight will be good, but you might struggle to start changing your lifestyle or you might find that you are not dropping any pounds in the beginning. There are some things that you can do to help kick start weight loss.
Holistic Treatment for Menopause: Fri, 01 Jun 2012 08:26:58 -0500 - I firmly believe that Holistic Treatment for Menopause is one of the best things a woman could ever do for herself. This particular form of treatment doesn't just work on one symptom of menopause but treats her entire body.
A Book Review of The Automatic Millionaire (David Bach): Tue, 22 May 2012 15:11:38 -0500 - David Bach has set out a very clear and inspiring book which sets out to install within its readers a set of values and principles which will help them in their financial lives. The ideas and concepts are clearly explained and are written in such a way to help readers understand long-term financial prosperity. What I got most from this book is the longer term perspective which I had mostly bypassed in my financial life.
The Healing Properties of Herbs and Spices: A Review: Thu, 17 May 2012 12:55:37 -0500 - If you've ever walked down the spice aisle of the grocery store you're probably familiar with herbs like parsley and thyme and spices like cinnamon. But what about tumeric or fenugreek? And what exactly do you do with cilantro? Lee Dobbins new book "Healing Herbs and Spices," tells you not only how to use nearly every popular herb and spice you can imagine but also the health benefits.
How to Eat Well and Stay Fit - Without Spending a Fortune: Wed, 16 May 2012 16:39:18 -0500 - Can you recall the days when petrol was 60 cents a litre, a bus fare was measured in small change and not $5 notes and life seemed a little less stressful. Thanks to the GFC living costs are higher and we are spending less time on our health because of more immediate necessities.
The Emperor of All Maladies: A Biography of Cancer: Fri, 11 May 2012 11:25:55 -0500 - Cancer is a worldwide scourge as it affects more than 600,000 Americans and seven million elsewhere and it is a disease that has been with us since the dawn of writing when historians recorded the generations of medical steps we have taken to control this plague. At one time, in fact, says The Emperor of All Maladies: A Biography of Cancer by award-winning science writer, researcher and doctor Siddhartha Mukherjee, about three decades ago, we even believed that an effort similar to the one that put man on the moon would erase cancer from our medical vocabulary....
Stop Sweating And Start Living eBook: A Honest First-Hand Review: Sat, 05 May 2012 14:28:52 -0500 - Sweating is a natural and common activity of our bodies. Sweating is a result of our body's homeostatic processes. The body gets rid of excess temperatures by releasing sweat. The sweat evaporates from the skin surface taking up some energy giving the skin a cooling effect. As much as sweating is a common phenomenon, it can at times be a very embracing experience. This reason for the embarrassment is the foul smell associated with accumulated sweat.
Seven Facts About Massage Every Person Should Know: Fri, 04 May 2012 09:58:59 -0500 - When many people think about massage therapy they tend to think its a luxury that is reserved only for those who head off to some swanky spa somewhere once or twice a year. But massage is not a luxury, if you want to be healthier and happier its practically a necessity.
Review - 3 Steps to Recovery: Mon, 23 Apr 2012 09:37:57 -0500 - This is the story of one person's journey from alcoholism to recovery and sobriety. Dan was your average native of the Boston, MA area.
Why Organic Doesn't Cost More 1 of 2: Fri, 20 Apr 2012 12:46:07 -0500 - There has been an increasing demand for organic produce in our country over the last several years and it is with good cause. Thanks to individuals and organizations speaking out on the dangers of chemicals and the detriment of nutrient poor foods, people are becoming much more aware of what they're putting in their bodies and the long-term effects.
Review - Stop Alzheimer's Now!: Thu, 19 Apr 2012 13:24:42 -0500 - Dementia is a huge problem for a rapidly growing number of people all over the world. This book shows how to prevent its onset, and even reverse the symptoms, without drugs.
Ten Healthy Teas, By Valerie B Lull - Book Review: Thu, 05 Apr 2012 12:50:08 -0500 - Start the water boiling because once you begin reading this book you'll want to make a cup of tea to savor along with learning the medicinal qualities of many popular tea varieties. Valerie B. Lull has assembled her list in her terse book Ten Healthy Teas, presenting each with a brief description of flavor, what ailments it is known to countermeasure, and the proper way to mix the blend.
Why Did I Write My Book to Help Adolescent Female Athletes?: Tue, 03 Apr 2012 10:23:53 -0500 - Parents join a local sports club and allow the persons in charge to help their daughters. The vast majority of volunteer coaches (usually parents) are not aware of the differences that occur at puberty for all female athletes. These differences are real and need to be dealt with effectively to minimize the risk for non-contact ACL (knee) injuries.
A Book Review: Overcoming Arthritis - Holistic Treatments for Arthritis, Fibromyalgia, and CFS: Fri, 30 Mar 2012 16:09:35 -0500 - In his book, Overcoming Arthritis, Dr. David Brownstein provides his readers with valuable information regarding the nature of a number of related conditions including arthritis, fibromyalgia, chronic fatigue syndrome and others. He explains the various symptoms and underlying causes. Based on the particular underlying causes, he uses a combination of therapies including natural hormones, vitamins and minerals, allergy elimination, detoxification, diet and water.
New Book Offers Creative Vision for Fitness, Life, and Happiness: Mon, 26 Mar 2012 11:12:11 -0500 - Sandi Berger, fitness guru, offers her new FITNEVISION program in this book that provides a new way to take positive thinking to a new fitness level. From motivational quotes to vision boards, journaling, and practical exercise advice, let Sandi guide you to creating your own FITNEVISION.
A Book Review: Feed Your Body Right - By Dr. Lendon Smith, MD: Fri, 23 Mar 2012 15:51:26 -0500 - Smith begins his book by giving a little history of how he got to where he was at the time. Trained as a standard medical doctor, he had grown weary of the standard allopathic procedure: diagnose illness and treat with drugs. He found nutrition to be helpful and when John Kitkoski contacted him, they were able to work together to develop a program to balance the body's chemistry (alkaline and acid). Since the sense of smell is connected to the brain, their program makes sense. During this time of research and development, they were able to document that indeed the blood tests results agreed with the ability of one to monitor their health by smell and taste.
Married to Bhutan: How One Woman Got Lost, Said "I Do," and Found Bliss by Linda Leaming: Thu, 22 Mar 2012 09:05:57 -0500 - Time is different in this remote country. We get the sense of a slower, more conscious culture, people who know the value of enjoying the moment and savoring life without the trappings and amenities we have come to rely so heavily on in the US. At a time when many of us are trying to live a simpler life, this book shows a culture which has successful accomplished that.
3:41 A Novel by Dennis Aiden Lockhart: Wed, 21 Mar 2012 14:43:14 -0500 - Even though I'm not a runner, and this story centers around running, I was fascinated with the thoughts of the main character, a runner fighting early stages of Alzheimer's Disease at the young age of thirty something. I learned much about the sport and saw valid analogies to life through the dedication, commitment and challenges.
A Reflux Remedy Report Review: What Is The Best Remedy?: Wed, 21 Mar 2012 11:33:48 -0500 - For individuals who have actually gone to the doctor to figure out what they are able to do to contend with acid reflux, many doctors have prescribed medication. However, many folks would prefer a natural remedy. In case you are suffering from acid reflux, and are looking for a natural cure, then you might want to read the Reflux Remedy Report, by Bob Barton. Barton Publishing is a large publisher of natural health information.
How to Use the Law of Attraction to Improve Your Self-Esteem: Tue, 20 Mar 2012 15:04:57 -0500 - Low self-esteem generally is created by self-defeating internal dialogue and by negative life experiences. You have the power to create your dream life and improve your self-esteem by using the law of attraction.